How To Get The Most Out Of Your Chiropractic Care

January 13, 2023

Seeing a chiropractor is one of the best things you can do to get closer to a healthier and happier life. Chiropractic care has long been a favorite form of manual therapy for people experiencing pain in their joints and muscles as it is both non-invasive and doesn’t require the use of drugs to experience results. But how can you make the most out of your chiropractic sessions? Whether it’s your first appointment or you’re a returning patient, these tips can be useful for you.

Drink water & go on a walk

If this is your first time visiting our offices, Doctor Doug or Dr. Mike will evaluate your medical history and discuss your concerns with you. This is an important step in your journey as it assures we know of any preexisting conditions or injuries that may be causing discomfort in your life. However, before showing up to your first appointment, we recommend that you drink plenty of water, so you’re hydrated and maybe even take a short walk to get your muscles and joints active. Even doing some light stretching can help ensure you’re fully relaxed before your appointment.

After your adjustment

After your first adjustment, you’re likely to feel an immediate improvement in your symptoms. However, you may experience some soreness or headache following an adjustment. This is normal and nothing to worry about. If you experience soreness or a headache, simply apply ice or heat, drink plenty of water, and do some gentle stretching.


Now, we’re not saying you have to become the next Arnold Schwarzenegger (only if you want to), but exercising regularly will have amazing benefits to your body and your mental health.

Exercising consistently will not only help you maintain your flexibility, but will help strengthen your back, which can help prevent back, shoulder, and neck pain.


Finally, it’s important to follow your chiropractor’s recommendations. Following their plan of return visits, lifestyle changes like the foods you eat, the exercises you do, and more are all important in working toward improving your health.

As many of us know, Rome wasn’t built in a day, so we shouldn’t expect our bodies to fix themselves overnight. It takes time, but with the right dedication and consistency, you’ll reach your goals and be on your way to a more proactive lifestyle.

Visit us at ProActive Health today to “Align Your Spine, Realign Your Life!”

Ready to see a chiropractor, whether for the first time or as someone looking to visit a new chiropractic office? Dr. Doug Patterson or Dr. Michael Hummer at ProActive Health is the top choice in the Michiana area! They will help guide you in developing a plan to tackle a routine exercise plan, consuming the right foods, and targeting your goals with chiropractic care.

Dr. Doug Patterson hurt his back in 1993 thus he first sought the care of a Chiropractor. After this experience, he decided he wanted to help people himself by pursuing chiropractic. He is a 1997 graduate of the Life University College of Chiropractic in Marietta, Georgia, and has been in practice for 25+ years. Since then, Dr. Doug has expanded his field of practice to include functional medicine,  science-based nutrition, and now certified in Shockwave Therapy. Schedule a visit with Dr. Doug at ProActive Health today!

Dr. Michael Hummer is native to northern Indiana. Dr. Mike grew up very active and found great enjoyment playing football, rugby, and wrestling. He earned his undergraduate degree in Dietetics at Ashland University where as a student-athlete he was a member of the varsity wrestling team. After graduation, he went on to become a personal trainer, and through his passion for both fitness and nutrition, he helped people to achieve their own goals and acquire greater health and wellness. At the same time, Dr. Mike  also enjoyed working with and inspiring the local youth throughout his community through his dedication as a volunteer wrestling coach. Now Dr. Mike is excited to apply his education from Logan University and versatile skill set in aiding the community as they strive for greater health and happiness. Dr. Mike is also certified in Shockwave Therapy. Schedule a visitwith Dr. Mike at ProActive Health today!

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